Comments are closed 5
Jul

Relaxation Meditation and Mindfulness

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Joey completed her training to be a relaxation, meditation and mindfulness leader with Peninsula Mindfulness in 2013.

She is very excited to be able to share these techniques to help reduce stress and improve health and happiness. She has used these techniques to run group programs for stress management and staff mindfulness in community health and in schools.

1 on 1 sessions are available. Cost is $80 for 1 hr.

Joey runs Relaxation, Meditation and Mindfulness Courses and Mindful Parenting Programs a few times a year.

Contact her for next course dates.

 

 

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Joey

Joey is an Accredited Practising Dietitian committed to holistic nutrition counselling. Her mission is to inspire, educate and assist people from all walks of life to achieve health and wellbeing through healthy eating habits and a positive relationship with food; to empower people to take control over their health by supporting self-efficacy; and to support a sustainable food supply by promoting consumption of local, seasonal and fresh foods and minimising waste.

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