Joey completed her training to be a relaxation, meditation and mindfulness leader with Peninsula Mindfulness in 2013.
She is very excited to be able to share these techniques to help reduce stress and improve health and happiness. She has used these techniques to run group programs for stress management and staff mindfulness in community health and in schools.
1 on 1 sessions are available. Cost is $80 for 1 hr.
Joey runs Relaxation, Meditation and Mindfulness Courses and Mindful Parenting Programs a few times a year.
Contact her for next course dates.