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Breakfast is the most important meal of the day and hence why it should never be skipped. While the main reason for eating an adequate breakfast is to refuel your system after a long night's sleep, it can also be the ideal time to have your body absorb anti-aging nutrients, antioxidants and much needed fiber. So here are 5 anti-aging breakfast ideas to get you started.
Anti-aging breakfast ideas
Cereal with fruit & green tea
Select a low-sodium cereal (avoiding anything brightly colored or with a free toy inside) and top it off with a banana and low-fat milk. If you need a little caffeine in the morning, consider replacing coffee with a cup of green tea instead.
Egg & cheese muffin roll with a side of fresh strawberries and lemon tea
This is very similar to the Egg McMuffin that is part of McDonald's daily breakfast sans the high sugar content. Take 3 eggs, scramble and put it in a multigrain English muffin with a slice of low-fat Cheddar cheese. Toast and enjoy it with a side of fresh strawberries and lemon tea.
Waffles with homemade fresh blueberry spread and kiwi
Take 2 wholegrain waffles and spread with a homemade unsweetened blueberry spread. Enjoy with a side of freshly cut kiwi fruits.
Parmesan egg sandwich with grilled tomato
Mix two eggs (whites only), chopped parsely and grated parmesan cheese in a bowl. Scramble it on a pan and serve it inside a multigrain sandwich with a side of grilled tomatoes.
Oatmeal with grapefruit, yogurt and ginger tea
Oatmeal is perfect as you can throw just about anything inside. In this case try a spoon of ground flaxseed (has to be grounded otherwise it has no nutritional value) and cinnamon. Enjoy with a side of grapefruit, fat-free fruit yoghurt and ginger tea.
So go ahead and try these breakfast ideas out on adults as well as kids.
