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Chinese Medicine Diet Approach

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In Chinese medicine, there are definite guidelines to good health and healing illness with food. The most important aspect is eating cooked food most of the time. It is much less work for the digestion and requires less use of energy or Qi. This means that you have more Qi for other things. Soups, congee, stews and bone broth are Continue Reading ...
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How to Manage Food Cravings

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We all love our food, but how can we stop these powerful cravings in the afternoon or evening that seem to sabotage our days healthy eating! A craving is often the body telling us it needs more nutrients to function optimally. Or it can be a psychological (which quickly becomes physiological) habit, based on emotional needs and beliefs. Our cravings are Continue Reading ...
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